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buy goji berryWhy Do Americans Eat So Much Junk Food?

Why do Americans eat mostly junk food instead of a healthy meal?

We didn't change our eating habits overnight. Imagine what our ancestors would have said about a book titled "In Defense of Food." They would never have believed that food needed defense. Today one of the leading indicators of the fix Americans are in is how quickly Michael Pollan's manifesto sped to the very top of the best-seller list. The book cover tells us - Eat food. Not too much. Mostly Plants.

"What other animal needs professional help in deciding what it should eat?" Pollan asks, recognizing the absurdity of the need for his own advice. Two different forces got us here. The first is "nutritionism," the idea fostered by science that food is nothing more than the sum of its nutrients. The second and more pernicious force is the $36 billion food-marketing industry that turns food into "food-like substances."

Tips from his book: Avoid products made with ingredients you can't read or pronounce. Avoid products making health claims on the package. Yes, eat plants. But the best of them is: Don't eat anything your great-grandmother wouldn't recognize as food.

In a poll of Americans who were asked the top 5 reasons why people eat so much junk food:

73% said convenience
44% said it's what people like to eat
37% said it's because of heavy advertising
24% said it's more affordable
14% said it's because people don't know which foods are healthy

A lot of reasons we don't eat right is because of the food industry always finding ways to make more profit. They come up with fast dinners for families on the go. Convenience is what families have come to expect. We don't have time to actually cook healthy meals for our family. There's not enough time after we get home from work, help kids with school work, do after school activities and maybe pick the house up a little to plan and cook a healthy meal. Sometimes it's junk or nothing. Tip: Slow Cooker meals.

We find time to shop for the perfect clothes, get our hair done, get together with friends, brush our teeth, and stop to buy that coffee from Starbucks but we don't have time to eat healthy. What's wrong with this picture? Food is what makes our body able to self-heal but we don't have time to feed it the one thing it needs, real food.

Shopping for healthy food takes more time and costs more. The processed - boxed - quick meals will be on the center shelves of most grocery stores. This is done on purpose so it's easy to see - grab and go. Looking for healthy choices means looking from the very top, down to very bottom shelf, skipping over center. Healthy food costs more, at least at first. If you look at poor health resulting from eating junk food the price for healthy food is very cost effective. Tip: It isn't too hard to make a one skillet meal using whole grain pasta, fresh tomatoes spices and grass fed beef and it will taste better than the boxed Hamburger Helper.

Eating too much and too little:

It's not just about what we eat but also how much, too much or too little is unhealthy. So is when, how and why we eat the food we do. Most people think of eating too much and being overweight as being the biggest weight problem for Americans. Some people are so concerned about the way they look so they starve themselves. Anorexia and bulimia are eating disorders in which the person views himself/herself as fat. When they do eat it's something they like and not likely to be healthy. Eating too much can be from boredom, stress, uncontrollable cravings etc.

Junk fast food tastes better than healthy food. Kids are growing up eating junk food so they don't know what real food is. American's taste buds wouldn't know real food because it's so rare. If it isn't processed, loaded with sugar, salt, fat and will last longer than our kids because of the chemical preservatives, it has no flavor or doesn't taste right.

Junk food is always available. Look at the check out counters at any store, they are loaded with candy bars, bagged snacks and even energy gum! There are snack machines everywhere, even outside my son's dentist's office. What a positive sight when you leave the dentist; eat more candy and wash it down with this Coke. We are exposed to junk food everywhere. Stores are playing on our impulse shopping, besides it's just a candy bar, right?

This one is huge...We are bombarded with advertisements from McDonalds, Burger King and Arby's to name a few. This keeps food on our mind and after a while we think, hey that sounds good I'm going to make a McDonalds run for lunch. Our kids see commercials for fruit snacks, cereal, chips, candy, pop-tarts or Oreos and pick these things out when grocery shopping. We are being led to eat what is advertised, the whole purpose of the marketing.

Keys reasons Americans don't eat healthy:

Don't like the taste of healthy food
Can't afford it
Don't have time to cook
Bombardment of Junk Food advertising from TV, radio, and online
Picky eaters
Don't know what is healthy
Processed - boxed - ready to cook - just add water - frozen dinners are quick and convenient
Family meals are a thing of the past

Lack of knowledge about food:

Americans think they are healthy so don't put thought into what they eat. They think if they're still alive after always eating the food they eat today it can't be all that bad for them. For some, it takes a death of a loved one to make them think about nutrition. It's hard to wonder if better food could have stopped disease. Don't wait until you are faced with disease to think about our biggest self - healing tool, food..

If you still can't eat right I recommend the Pops, a whole food multi-vitamin to help get at least some good nutrition and stay alive longer.

Robin Plan is a home business owner, marketing the whole food multi she uses. She's caretaker of many animals and stay at home mom. Her website is WholeFoodandMore.com - Blog is Real Nutrition Supplements

Health Benefits of Goji Berries Juice

Tibetan people know the secret of long life and they have been using it since ages. Infact they have adapted the intake of goji berries in their daily life so as to lead a healthy life. Generally people follow plant based diet of vegetables and fruits like pomegranate, blueberries, tomatoes, green tea and crane berries but they are still not aware about the benefits of Goji berries.

The scientific name of Goji Berries is Lycium Eleagnus Barbarum which is grown in the Himalayas. The natural conditions of the Himalayan Mountains with its fertile soil and fresh air are apt for the growth of Goji Berries. There are around 41 Asian varieties of this fruit and have been certified as chemical and contaminant free.

Goji Berries have antioxidant values which repair the damaged cells and DNA, and also help in slowing the aging process. It reduces the risk of liver, lung, and cervical, uterine and testicular cancer. It also enhances the immunity which helps in reducing the risk of other diseases.

Goji Berries can also be consumed in the form of its juice form. When Goji berries are on heights of ripeness, they are hand picked so that their optimal nutritional potency remains intact. It carries nutrition of 19 amino acids, 21 trace minerals like Germanium, and 6 essential fatty acids, Vitamin B1, B2, B6 and C & E. It contains far more beta carotene than the carrots, and its antioxidant values are much more than any other food source. Master Molecules or 4 Unique Polysaccharides are also present in Goji Berries Juice which are not found in any other food items. Linoleic Acid which promotes fat loss in body is also present in this wonder fruit. People who eat spinach especially for the intake of iron might be surprised to know that Goji Berries Juice has 100 times more iron than spinach.

Health benefits of Goji Berries Juice are also quite in number as it is one of the most efficient natural energy booster for the body, and also enhances the self esteem and mood of the people suffering from depression and stress. People with craving for sweets should try Goji Berries Juice because it helps in controlling sweets craving too. Skin related problems like dry skin can be resolved with the intake of this juice and you will get a young and glowing skin.

Athletes can also use it to improve their performance and endurance and also improves overall metabolism of the body. Goji Berries Juice helps in weight loss and enhances the Libido. Anti-aging and improved Melatonin levels are other benefits of this juice.

For more information on Goji Berries Juice, visit http://www.Gojiberries.us

The author manages a business offering Goji Berries, Goji Berry Juice and Goji Seeds for sale.

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More Great Nutrition Resources.

goji berries plantsIf You Give A Kid A Bran Muffin

If you offer a bran muffin or a cup of lentil soup to a kid, you're likely to get groans and sneers. Today's children simply do not consume enough fiber-rich foods. It's just as important to your child's health as it is to yours to get enough fiber.

Foods that are high in fiber are smart and caring choices for your kids because they're filling and discourage overeating - and fiber itself has no calories. The rate of obesity in children living in the United States is glaring evidence that something must dramatically be altered in our approach to healthy eating.

Consider changes in meals and snacks that will add high fiber to the diet over a span of time. Offer a wide variety of high fiber food sources. If you change slowly to more high fiber fruits and veggies, your kids' fiber adaptation will be so much smoother (so will their bowel movements). Make sure that you introduce fiber gradually to their daily diet with lots of drinking water to move things easily along.

Fiber helps delay the absorption of sugars into the bloodstream, regulating blood sugar levels which help kids learn and behave better. It also reduces the risk for some cancers later in life.

An easy way to calculate how much fiber your kid should have every day is by adding 5 to their age. For example, if you have a 6-year-old, he or she should get about 11 grams of daily fiber. Adults and those older than 15 need 25 to 30 grams of fiber per day.

Kids tend to be most receptive to the fiber found in fruits, vegetables and presweetened breakfast cereals. Apricots, figs and prunes make wonderful high fiber snacks. They love to crack open nuts like peanuts and pistachios. Choose pears, apples and berries; peas, nuts and beans; and cereals and pancakes made with whole grain.

If bread is brown in color, it doesn't mean that it is whole grain. Check the ingredient list to see if it reads "whole grain" or "whole" as in whole wheat. Look for at least 4 grams of fiber per serving.

Get your kids to help make decisions about better eating, you might find their attitudes more open to a healthier diet plan.

Don't just set the table at suppertime. Set a good example with a lifetime of healthful eating habits.

Stephanie Shank has studied good nutrition and healthy living since her days of mothering began 15 years agowhich prompted her commitment to a high fiber diet and development of her informative website High Fiber Health.

Avoid Fast Food - Here's How

When you're on the way home from work or school and you know you don't have anything planned for dinner, the easiest thing to do is to stop at a fast food drive through and pick up dinner. You feel guilty because you're spending money and not eating well, but what other choice do you have? I'm going to help you through some simple steps that will help you avoid that stop at the fast food restaurant.

When you have a home cooked meal prepared or at least have the ingredients ready for a home cooked meal you will be much less likely to choose a less than desirable alternative.

1. Make a list of 12-15 meals you can fix when you make out your grocery list. Then buy the items you need to make those meals.

2. Educate yourself either through books, radio or television on the ingredients in fast food. The ingredient contained in most fast food that you want to avoid is MSG (monosodium glutamate). It is a flavor enhancer, but it's also an appetite and nervous system stimulant. That's why the food tastes so good, but it's also why you're hungry an hour later. Most people have a hard enough time keeping their weight down. They don't need to be fed and appetite stimulant to make the problem even worse.

3. Use the time you're already in the kitchen to make some extra of the meal you're cooking. Then put the extra meals in the freezer to have on hand when you want to be able to just put a prepared meal in the oven.

4. If you have children, have them watch the food shows that are on TV with you and inspire them to help you choose and prepare meals.

Sometimes it takes longer to wait in line at a fast food restaurant than it takes to be at home with dinner baking in the oven. Think about how you can take just a few minutes every couple of weeks to plan some good healthy meals that will be better for everyone. Who knows you might even feel better and lose a few pounds.

Do you want to know more about eating better and saving time in the kitchen? Grab your free report "Time Saving Kitchen Tips" at http://www.hjresources.com/freeck Heidi Johnson specializes in helping families find resources to simplify and improve their lives.

Who Makes the Best Pizza in the World?

Pizza is a universal food. Most of us grew up with it. All of us have an opinion about it.

If you are from New York, it's New York pizza. If you are from Chicago, it's Chicago Deep Dish. The West Coast fans have their own traditional Italian pizza as well as New Wave.

Of course if you are from New Haven, Connecticut, you spend hours debating who makes the best apizza: is it Sally's or Pepe's? Then there are those who favor Modern Apizza. New Haven fans are fanatics.

Woven across the U.S. are small pockets of regional favorites. For example, on Long Island, New York, it's a type called Grandmother's. If you are from a certain area in Pennsylvania, you favor Old Forge.

There are types of pizza for every different taste: there is thin crust Neapolitan, and there is thick crust Scilian. Chicago deep dish, is a unlike an other. California pizza can be thin with unusual ingredients for unique tastes.

People don't argue about steakhouses or hamburgers or Chinese food, but this food hits a chord. It's a magical little disk that makes things happen. It doesn't matter if you're in Pennsylvania or Wisconsin, your own region makes the best pizza in the world. You tend to favor what you grew up with.

There are also, the master pizzaiolo, who defy any region and make the best possible putting their heart and soul into each one produced.

Here is a short list of pizzaiolo, who do it their way. Not for fame or glory but because they are dedicated to the craft of creating incredible pizza.

Pizzaiolo Chris Bianco, (Pizzeria Bianco, Phoenix, Arizona), is regarded by some, the finast pizzaiolo in the U.S. Ed LaDou, is another highly acclaimed pizza master. He created Wolfgang Pucks as well as California Pizza Kitchen's menu. He now makes his own at Caiote Pizza Cafe. Tony Gemignani (8 time World Champion and co-owner of Pyzano's) and Brian Spangler (Apizza Scholls, Portland, Oregon), each carry on the tradition of passion and strive for perfection. Gary Bimonte, grandson of Frank Pepe continues his grandfather's legacy at Pepe's in New Haven, Connecticut.

Another Legend is Peter Reinhart, author, baker and pizzaiolo. Peter told me once, there are only two types of pizza: good pizza and great pizza.

Peter went on a quest to find the best in the United States. His book, American Pie, chronicles his pizza adventures.

Who makes the best pizza?

You decide who makes the best . What kind do you like? The best pizza is entirely a personal choice. Your choice.

You can find an extensive listing of The Best Pizza in the World at this link:

http://pizzatherapy.com/bestpizz.htm

Discover the Legends of pizza: http://legendsof pizza.com Get free copy of Albert Grande's e-book about "Big Ideas" at this link: http://grandepublishing.com/sq.htm

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For centuries on end, herbalists in Tibet and Mongolia have recommended small red berries called 'Goji' as a remedy for those suffering from a variety of problems. In fact, the people of Tibet and Mon...

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