health benefits of goji berries for health

health benefits of goji berriesBerry good for you - The West Australian

Mon, 24 Nov 2008 23:51:09 GMT

Berry good for you The West Australian, Australia - Nov 24, 2008 Some lesser-known varieties that were still great for health included loganberries, gooseberries, acai berries and goji berries. Ms Soper said the goji ...

What Are Antioxidants, Really?

Sun, 05 Oct 2008 17:53:25 EDT
The term antioxidant has been tossed around more and more lately and we'd like to know what it really means. What is so wrong with oxidants that we have to be so against them? One definition for...

The Power of 5! Anti Aging Health Drink!

Sat, 30 Aug 2008 03:02:29 EDT
'The amount of antioxidants that you maintain in your body is directly proportional to how long you will live' , quoted by Dr. Richard Cuttler, Former Director of the National Institute of Aging, Wash...

health benefits of goji berriesKitchen Tips And Shortcuts

Whether you love to cook or hate being anywhere near the kitchen, this list will help make meal preparation just a little bit easier.

1. Use vegetables to create a roasting rack for your meats. Put carrots, potatoes, and onions on the bottom of your roasting pan and place the meat on top. The juices from the meat along with the vegetables make for delicious gravy.
2. Don't drink wine but like to cook with it? Buy small bottles instead of the large ones.
3. Microwave long-cooking vegetables before grilling.
4. Reserve up to a cup of pasta water when cooking pasta. Use the water to add flavor and to thin the sauce.
5. Have two sets of measuring spoons on hand. That way you are not constantly washing them in the middle of meal preparation.
6. When preparing a meal, try doubling it and freezing the second portion for later.
7. Use a slow cooker, it's great for less expensive cuts of meat, soups, stews, chicken, practically anything can be make in a slow cooker.
8. Chop and measure all ingredients before you begin.
9. Get organized; prep your ingredients before you start to cook. Measuring and cutting up ingredients in advance. The French term for this is mise en place.
10. Bake instead of frying your bacon.
11. Marinade in zip-top bags. Mix the marinade in the bag, toss in your meat or chicken. Let sit in the refrigerator and turn occasionally.
12. When shaping meatballs, wet your hands to prevent sticking.
13. Use left-over meatloaf and meatballs in tacos, salad, casseroles, and pastas. Or make corn muffins by dropping the meat on the top of the mix and bake.
14. Save orange peels in the freezer for those meals that require orange peel when you don't have an orange handy.
15. Save the peel of a squeezed lemon in the freezer for grated lemon.
16. Mashed potato flakes are great to thicken up soups and sauces without adding cream.
17. Plan your meals in advance and prepare a shopping list.
18. Purchase and use rotisserie chickens from your local market.
19. Slice larger meats into thin strips or small pieces to shorten the cooking time.
20. Let the market do some of the work. Buy pre-sliced and pre-chopped vegetables in the produce section.
21. Gather all ingredients before you begin to cook.
22. Prep your ingredients while waiting for the oven to heat or water to boil.
23. Plan ahead. Place all non perishable ingredients, pots, pans, and utensils on the counter before you leave in the morning. When you return home exhausted from the day's work things will be ready to go.
24. Place oil bottles in cup cake liners to keep oil from getting your shelves oily.
25. Pound chicken breasts with a mallet to a thickness of about � inch. The chicken will cook faster and evenly if it is the same thickness.
26. Buy chicken tenders instead of chicken breast for quick thawing and cooking.
27. Save orange peels in the freezer for those meals that require orange peel when you don't have an orange handy.
28. Save the peel of a squeezed lemon in the freezer for grated lemon.
29. Saut� onion in butter and throw in left over rice for a buttery side.
30. Avoid flare-ups on the grill by trimming excess fat from meats and keep a small spray water bottle close to keep them at bay.
31. Freshen up left-over meat or chicken by serving a different side dish the second time around.

My Online Meals, http://www.MyOnlineMeals.com Kathy McHenry, founder and owner of My Online Meals is passionate about cooking and food. For information on meal planning visit, http://www.MyOnlineMeals.com

Chicken Wings Or Some Fuel In The Tank

A national dilemma? After seeing a recent report on the Chicken Wing Industry i think all of us who love a couple of beers and some wings, is a question we will be asking of ourselves. It seems that the recent surge in the manufacturing of Biodiesel is forcing the manufactures of these fine delicacies to raise their prices to offset the cost that they are being charged for Chicken Wings. It seems that the farmers who grow the feed that chicken farmers use to feed their chickens don't give a hoot about those of us who enjoy the wings of these fine feathered Animals.

So all the Restaurants and bars are having to raise the prices on their Chicken Wings to offset the price they are paying for them. And with the state of this economy is were this dilemma will begin. As you know in order to afford this good ole American pastime you have to earn a pay check and in order to get a paycheck you have to work and to work you have to drive and in order to drive you have to put fuel in the tank and with the oil crisis we are having its looking like biodiesel is going to become a big part of our lives soon and in order for them to make biodiesel you need corn which is also Chicken feed which again brings up the question, Chicken Wings or Fuel for the tank?

What would joey chestnut do if there were no Wing Bowl? Could you image going to K.F.C and having to ala carte your Chicken Wings in your twelve piece bucket, What would Colonel Sanders think of this dilemma? Ala carte my Wings? I'm sure he would be heart broken for sure. But wait, there could be a way out of this dilemma and in doing so we could save the world at the same time. You see if all of us Chicken Wing lovers would start taking Public Transportation to work we would lessen the need for the production of Biodiesel which in return would lessen the need for corn which would drive down the price on feed in return would drive down the price on Chicken Wings right? Which would also drive down our out put on Carbon Dioxide Emissions which would lessen the greenhouse effect which would help eliminate Global Warming Right? Who ever thought that a thing that we love to eat and really isn't that good for our health would help save the world, isn't it ironic?

Well i hope all you Chicken Wing lovers will take notice because change is on the way so maybe we can get a fleet of buses to bring us to and from work, we can call them the Chicken Wing Express And continue to be able to enjoy our wings.

Peace Love and Happiness!

Michael Robbins is a freelance writer from the east coast with many views on everyday life. http://mydailydose-kidrapido.blogspot.com

Every Time Your Heart Beats

To really understand nutrition, you must see it from the cellular level. If you eat a piece of pizza every last, little bit of that slice of pizza is used, stored or excreted by your body. Everything you put into your mouth eventually becomes cellular. So in other words, whatever you put into your mouth becomes a part of your body, a piece of you. Whatever you eat either nourishes your body or hinders it!

Think of it like this, every time your heart beats, that beat is delivering nutrition, oxygen (air), or toxins to all of your cells. And what your cells have to work with all depends on what YOU have put in your body for that heartbeat to take to your cells. So ultimately it is up only to you as to whether or not the blocks taken and distributed are nutrients or detriments.

The core value of what you eat determines what your body gets to use. To be healthy, the core value of the building blocks your body has to work with must be good. You cannot build a strong building out of inferior products or the building won't last for long. If you have a foundation that is weak, the building will be weak. If you have a foundation that is strong, but you use only the meanest of materials to build upon that foundation, your building will still be weak. But if you build a strong building upon a strong foundation, then your building will be strong and healthy. The same is true for your body.

But this is still just part of the equation. Your body, unlike a building, is always rebuilding or replacing itself. It is a living machine that replaces many weak or non-working parts on a daily basis. And this they say is the rest of the story...

What kind of a building block do you think the foods your eat make? Take Alcohol for instance. Are the blocks strong or weak? Alcohol breaks down into sugars. Sugars are a weak block. Easily made and easily used up. Fat breaks down into stronger blocks. But the problem with the fat block is that it is so strong that it takes lots of work for your body to break down and use. So it gets stored and your body becomes more obese. Fruits and vegetables also make sugar blocks, but they also make complex strong blocks that don't add as much fat and that are easy for your body to use if the body needs them. Breads and grains also add sugar that is easy to use but also complex proteins that add strength to your building.

So now we get around to the discussion of nutrition. The experts have been telling us for years that we need to eat from the nutrition pyramid. Do you remember that? Just like a building, the pyramid has a strong base, and building blocks that combine in harmony to make a strong structure. It is just that no one has ever explained to us why nutrition is so important. It all has to do with our cells and how our body works.

To help your body be the strongest it can be, thoughtfully consider everything you put into your mouth. Am I eating something that will ultimately be good for my body or something that will contribute to the weakness of my structure? Every time your heart beats are those beats taking the building blocks to your cells that you need to create and maintain your body? It is up to you. Choose wisely.

Take care and love yourself.

Frances Lewis

The author operates http://www.yourbestweightlosssite.com, an educational and informational blog about health and weight loss. She is a 30+-year veteran of the health services business. Now she devotes her full time educating and helping people reach their ideal body weight. Frances has always had a passion for teaching and education. She helps others to gain control of their health and their weight. Her new FREE weight loss roadmap teaching you, "TOP TEN, NO KIDDING, NO FAIL TIPS FOR LOSING WEIGHT AND REGAINING YOUR HEALTH!" is now available at http://www.yourbestweightlosssite.com Just fill out the FREE gift section in the upper right hand corner.

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