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tibet authentic goji berriesGreen Tea, Black Tea, Herbal Tea: Healthful Beverage Choices

The health benefits of green tea have been trumpeted in the media recently. Even though the claims may be exaggerated, if you're going to drink much of any beverage other than water, tea is probably your best choice.

Tea is water plus phytochemicals including caffeine, and very little else unless you add a lot of sugar. Both green and black tea come from the same plant, camellia sinensis. To make green tea, the leaves are steamed, rolled and dried. For black tea, the leaves are dried, then fermented and fired.

Both green and black tea contain phytochemicals that have been linked to reduced rates of certain types of cancers. When brewed at normal strength, both contain about half of the caffeine found in a cup of coffee. If caffeine is a concern, de-caffeinated teas are available.

Herbal teas are dried leaves of a wide variety of plants, which you steep in hot water as you would regular tea. They are generally caffeine free. Many claims are made for the phytochemicals found in herbal teas, but all we can safely say is: yes, they do contain phytochemicals, which may be beneficial or harmful, depending on the plant used and the amount you drink. If you have hay fever or other allergies, be aware that herbal teas made from plants in the family you are sensitive to can trigger the same reactions.

Tea appears to be healthful and may contribute phytochemicals to your diet that you would not otherwise get. So enjoy your tea, but remember, what is beneficial in moderation may be harmful in large amounts. That's true for all foods, not just tea. If you need to drink more than a few cups of a beverage, make it water.

Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com

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It's All About The Crust - Why We Love Pizza

Pizza is one of the most popular foods in America today with 93% of Americans eating at least 1 pizza a month. What's the secret behind this Italian specialty and why are Americans so in love with it? According to the experts, a perfect pizza begins with the perfect crust. The best pizza is only as good as its crust and a large number of Americans agree with this. In a recent poll, over 1/3 of Americans believe that the crust is the most important part of the pizza. Whether the pizza is thick or thin, cheese-stuffed or hand-tossed, deep-dish or gourmet, a good crust is the key.

A well-made pizza crust has the perfect combination of flavor and texture. It should never be bland or difficult to chew. Most pizza crusts contain only basic ingredients: water, flour, yeast, shortening, salt and sugar. What magic makes this simple combination so mouthwatering? Starting with the right kind of flour (usually an all-purpose unbleached flour) will help ensure the perfect pizza crust. Yeast that is still active is critical to making the dough rise. Water is the simplest and yet most important ingredient, because it blends the others together into perfect union.

The best pizza dough is smooth and elastic but never too sticky, resulting in an irresistible crust. Some people believe that refrigerating pizza dough gives it a more desirable flavor. Sometimes corn meal is added, especially to deep-dish pizza crust, giving it a yellowish hue. Adding whole wheat or rye flour contributes both flavor and nutrition to the pizza crust. Whole-wheat pizza crusts are becoming more common among health-conscious Americans.

Many people swear by a thin crust, but 40% prefer it crisp on the outside and tender on the inside. The secret to a deliciously thin crust is fresh ingredients; dough rolled no more than 1/4 inch thick and no chance to rise before baking. Traditional New York style pizza (thin crust) is currently the most popular and has a crust so pliable it can fold without splitting. Thin crusts are mixed until smooth and are often hand-tossed. On the other hand, some people prefer thick chewy crusts and this can be achieved with either fresh or chilled dough by simply letting it rise.

Deep-dish pizza or Chicago-style pizza is another popular kind and is made with under-mixed dough that has a cake-like texture. The crust turns out biscuit-like because it is pre-baked before the toppings are added. Cracker-crust pizza is gaining acceptance and is made by under-mixing the dough, allowing it to ferment for a few hours, then sheeting it. Pan-style pizza utilizes thick dough and is cooked in oil, resulting in a light crunchy crust. Cheese-stuffed pizza crusts have unbeatable flavor and texture, while California style (gourmet pizza) relies on a typical thin crust and a variety of specialty toppings.

So what pizza crusts do people like best? The verdict is in and statistics show that thin crusts are by far the most popular. Approximately 61% of Americans prefer a thin crust pizza. Coming in second and tied at 14% are deep-dish crusts and thick crusts. Cheese-stuffed crusts are preferred by 4% of Americans and especially pleasing to children. Whatever the style, the crust is undeniably a major factor in good pizza. Good pizza crusts are essential to tasty pizza and have come a long way from the days when the crust was peeled off and discarded.

William Lockhart is Founder of HomePizzaChef.com. He is also a self proclaimed homemade pizza lover. HomePizzaChef.com delivers pizza recipes to subscribers email box. The slogan on the web site reads, "They'll Get Down On Their Knees And Beg You To Make Another". Visit William at http://www.homepizzachef.com

What Is The ADD Diet?

The ADD diet has sprung from a diagnostic label given to people on treatment for significant problem in mainly four areas of their lives which are Inattention, Impulsivity, Hyperactivity and Boredom. Attention Deficit Hyperactivity Disorder or ADD comes in numerous forms. It is a medical condition reached due to genetic disorder that results in certain neurological differences affecting one or more parts of the brain which creates different profiles of people. It's a condition which normally grips children although adults don't escape its clutches.

The child in state of ADD behaves and deciphers differently from those not in this state as he has problems at school regarding attention, learning, temper control etc. Such kids go through hell controlling and analyzing their own behavior and trying to work it out, when what they actually suffer from are structural brain injuries provided by their mother's past behaviors. Hence, use of drugs or alcohol by a pregnant lady is immensely dangerous to the developing baby. It cannot be attributed to bad parenting or willful disobedience of the child.

There are a few characteristics of this disease which make it easy to identify ADD victims.

If a kid is showing over- activity or high levels of restlessness or he gets easily bored and much too often at that, then it may signal ADD.

If these signs start coming up before the age of seven.

There have been a lot of psychological as well as other treatments for ADD. One of them is having the right diet. How? You wonder...well, for one thing that your diet reflects your mood. Sounds fair? It is!! To make sure try eating something which you completely dislike for breakfast, what follows is you being all groggy and grumpy for the rest of the day. But imagine what wonders it would do if you happen to eat your favorite stuff first in the morning! To keep ADD victims happy is what this diet aims at. This diet plan starts with instructions of what not to eat for the first two weeks.

No dairy products. (especially cow's milk)

No yellow foods. (corn, squash etc)

No junk foods.

No fruit juices.

Cut sugar intake by 90%.

Cut chocolate by 90%.

No nutrasweet.

No processed meats.

Cut fried foods by 90%.

Avoid food colorings.

After two weeks add these foods back into your diet, till you see some kind of a "reaction" within four days. The reaction may vary from huge red splotches to ears turning bright red to explosive temper outbursts. If this happens stop eating that food if no enjoy!! The diet plan recommends:

For breakfast serve high protein, low carbohydrate meals.

Protein supplements

Mineral supplements

Flax seed or primrose oil.

Eat lots of fruits and vegetables.

Eat healthy avoiding aluminum exposure and reduce ADD symptoms to lead a joyous life!

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