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goji berry wiki7 Healthy Eating Tips For Teens

When you have an imagination full of junk food you are a prime candidate for health and weight problems, if not in childhood or young adulthood then later in life. Establishing good eating habits for yourself makes you better prepared to make smart decisions about what your family will eat when you have one of your own.

Young people need about 1,900-2,300 calories a day, compared to 1,600-2,000 most adults. There is no big difference between the two groups. The more active you are, the more calories experts recommend. According to the United States Department of Agriculture the food guide pyramid is a great reference tool that gives recommended daily servings of each of the major food groups. You should generally eat in the high range of the recommended serving amounts. That means about 10 servings of bread, cereal, rice, or pasta each day, especially on your most active days. The labels of canned or packaged foods have serving size information for consumers. Otherwise, using your common sense will probably work just fine! Small portions are recommended.

Make a commitment to yourself to come out of your food comfort zone. Make a commitment for your own and well-being to eat foods that you don�t necessarily enjoy but are good for your health. Make a commitment to eat what is good for your body and your mind but may not taste good to your tongue. You will be surprised at how quickly your taste buds adjust to good healthy food as opposed to food high in sugar. The choice is yours. Choose health; choose to eat right!

You are only going to be able to make long-term dietary improvements if you know what is and what is not good for you. French fries with your burger is not a vegetable. Many fast food chains now have salads for one dollar. If you decide to buy a burger, eat it opened faced, take the top bun off. Order a salad with your burger instead of French fires. Do not order the soda, drink water instead.

Learning what is and what is not good for you is only the first step. This is next step, widen your food horizons and include an appropriate variety of foods. You are too old to still be a picky eater. Transform your mind, be more mature.

To ensure all your dietary needs are met, eat a variety of foods including legumes (beans). Legumes are good for your health. They provide protein as well as other vitamins and minerals necessary. Stop eating the same foods over and over. This way, you are not missing out on important nutrients that are especially needed since you are still growing. Vitamins are supplements; they don�t provide all the necessary vitamins and minerals the body needs. They are supplements not substitutes.

You may have noticed that you have certain food dislikes, but in reality picky eating habits did not just begin. Your caretaker probably allowed you to be picky eater as you grew up. No excuse, you are now old enough to choose good food for yourself. It is your responsibility to make you eat healthy foods. Therefore, you have to sacrifice your own likes and dislikes for your good health. It is unfortunately a part of being a good entrepreneur and a responsible person. Picky eating is not good, not cute, and should not be acceptable. You have no chance of preventing your own self from being picky eater if you still turn up your nose at the foods you disliked when you were younger and not responsible.

If you are old enough to be in this class for young entrepreneurs then you are old enough to choose good, healthy, and nutritious food. You are no longer a small child. Your body is changing and growing, therefore; your mind has to also change. Be a little adventurous. Just because you hated the canned beets your mother fed you does not mean you can�t like them now. Reinvent foods with negative associations by approaching them with fresh eyes and new preparations. Don�t be afraid to experiment on your own. Discover new foods that better suit your taste buds.

Eat a variety of foods

Balance the food you eat with physical activity � maintain or improve your weight

Choose a diet with plenty of grain products, vegetables, and fruits

Choose a diet low in fat, saturated fat, and cholesterol

Choose a diet moderate in sugars

Choose a diet moderate in salt and sodium

If you have been tempted by friends to try alcoholic beverages, you probably already discovered that they are not all they are cracked up to be. They make you feel lousy, slothful, and deter success.

My name is Michelle R. Yisrael, my friends call me Amirah. In the spirit of Frances E. W. Harper, I am enthusiastic about my mission to empower children. Though unpublished I have writing experience in various genres. I am author of multi-cultural Life Skills Curriculum developed for both at-risk youngsters who live in high risk areas. My curriculum can be viewed at http://www.empowerachild.com

During my tenure as mother of 5 and educator of many, I have created innovative curriculum designs for families who homeschool their children. I have written over 150 poems, 25 children's plays, 30 short stories, and have a novel in progress. I am no stranger to the written word nor issues concerning the family, especially women and children. I have over 25 years of experience in education, curriculum design, and independent school administration.

To add to my writing repertoire, I have both a Bachelor's and Master's degree in English from Chicago State University as well as a Soul degree in Love. Putting my pen to paper calms my spirit.

Good Resume Karma for Hospitality Workers

So, you've done your turn in the trenches. You've been a busperson, head waiter, bartender, host, and what-not. After ten to twenty years, many hospitality workers, feeling burned-out at the late shifts and long hours, yearn to break into the ranks of higher management. Yet they find themselves in a kind of 'glass ceiling' situation. They can't get a recruiter to look twice at their resume, even when the qualifications are more than a match for the job.

The place where hospitality is at a disadvantage is the job titles. The hospitality industry being as pinched for profits as it is, someone hired as a waiter or bartender will find themselves performing management functions: balancing books, being in charge of the staff, purchasing, ordering, overseeing the operation of the establishment, and on and on. All of these skills are transferable to higher-salary jobs, but because they were done under the job title of "hostess" or some such, they mean zip as far as an interviewer is concerned.

This is a shame, as the person who knows the business the best is the one who worked their way up through the ranks. The computer age has also sealed the fate of many poorly-considered resumes, as human resource departments search resumes in electronic form, including and excluding keywords and only pulling up those resumes that meet the search criteria.

The recruiter's ultimate responsibility is to the restaurants, hotels, casinos, and clubs which they are hired to represent. This is not to say that they don't also have your best interests at heart; it just means that recruiters have to comply with the job description and qualifications set forth by their clients. So they are unable to present candidates that do not match those requirements - no matter how much a candidate calls back.

So this should tell you something: there are good and bad keywords and phrases. Words like "restaurant, hotel, hostess, waitress, bartender, cook, chef" tend to get you stuck in a rotating cycle of those positions forever. What they fail to address is that you have done work far outside the scope of your job title, and are ready for a meatier career. A broad majority of hospitality job seekers have job titles unrelated to their current career goals.

You are much better off using skill headings rather than job titles, if your goal is to land higher salaries and increase your interview rates. For example, if you were quite practiced in enhanced selling at your business, a handy leading line might be: "A versatile and skilled sales and marketing professional with excellent hands-on experience in developing and improving sales for wholesale and retail operations in the hospitality industry." You did it, why not flaunt it?

Or if you were eventually saddled with overseeing the restaurant staff when all you started out as is a line cook, it's high time you boasted: "An assertive manager with outstanding interpersonal people management skills, experienced in communications, negotiations, operations, and scheduling." Again, your title may not have been manager, but that's still the job you did, and the one you're seeking now!

Bartenders are another catch-all position. The head office sees a bartender as somebody who washes glasses and pours. But the best of all outcomes is when your bar business expands so that now you're booking entertainers, arranging bachelor parties, expanding to include a kitchen, purchasing and warehousing the stock, hiring and firing help, placing advertisements, and generally overseeing the day-to-day operations. You've been promoted in everything but title!

How better to highlight some bullet points:

- Recruited and trained X-number servers and kitchen employees in full service dining.
- Assisted in the X-number% reduction of labor costs through better selection of staff.
- Reduced labor and cost of goods sold by X-number%.
- Carried out a demographic study that pin-pointed the establishment's market.
- Developed and oversaw the new catering program.
- Analyzed and upgraded kitchen equipment to achieve greater efficiency.
- Improved cost control by eliminating waste.
- Consistently ran low-overhead costs throughout seasonal highs and lows.
- Prepared the annual budget for the branch location.
- Directed the development of a new line of appetizers.

To your ears, this may sound like "laying it on thick", and you may be right, but you have to understand that head-hunters think this way. To them, there is no "we switched to a cheaper brand of vodka in our martinis". There is only "efficiently oversaw a new product strategy that reduced price of goods sold".

Chefs are another career category with a few roadblocks in advancement. The publicity of the Celebrity Chefs of the Food Network has helped the chef career gain new stamina in recent years, but maybe that casino manager with the hospitality manager position doesn't watch the Food Network. Many people think 'chef' and are unable to picture anything but a line cook in front of a grill, flipping steaks.

If you engaged in anything involving creativity, such as pastry, planning a menu, designing a new side dish, experimenting with a new recipe, or coming up with a new line of beverages, there's room in marketing and design arts for you. After all, if your endeavors were successful, then that shows that you know your target market and what they like. If your restaurant started hosting banquets and providing catering services, then your responsibilities grew with the business.

Whatever the situation, it's hard not to find examples where you expanded your job experience to fulfill higher duties. The trick, then, is to focus on your newly gained skills, which, after all, you undertook in the first place hoping for advancement, did you not? By phrasing things in a more general way, it makes it evident that your skills are easy to transfer to a new job category.

Freelance writer for over eleven years.

Hospitality Uniforms
Formal Clothing

The Critical Importance of Hydration

People today do not understand the critical importance of hydration and how it promotes optimum cell function in every part of their body. Millions of Americans do not understand that all beverages are not created equal. Coffee, tea, soda and alcoholic drinks actually dehydrate your body and rob your cells of the most basic ingredient needed to function.

Even water is not created equal. Tap water can be full of unhealthy pollutants. Many people are unaware that most brands of bottled water test out to be no better than tap water. Water filtered by osmosis systems has life giving nutrients removed. Ionized Alkaline water is more hydrating because the size and shape of the water molecule cluster is reduced in size and is changed in shape to hexagonal. This size and shape allows the water molecules to pass through your tissues more easily.

When you drink alkaline water, you are drinking water with excess oxygen, not in the form of O2, but in the form of OH-, which is very stable because it is mated with positively ionized alkaline minerals. When the essential alkalizing minerals are ionized your body will be able to absorb and use them much more efficiently.

Researchers and drinkers of Ionized water have found that the water promotes balanced body ph, more energy, strong immune system, improved mental clarity, more oxygen to cells, restored cell function, increased fat burning and disease prevention among other things.

People in both Korea and Japan have been drinking this water for over 20 years with amazing results. The medical industry has found ionizing water machines to be so successful for improving health that the machines are approved medical devices in those countries.

Doctors recommend that every person drink 1 liter of water per day per 30 pounds of body weight. In addition to many other benefits, this will removed toxins from your body and set you on a path to health, healing, and wholeness.

By Nedalee Ruiz
Nedalee is the author of The Desperate Parents Handbook
http://www.DesperateParent.com
To find out more about Ionized water, Nedalee recommends
http://www.HealingWaterMachines.com

Copyright � 2007 By Nedalee Ruiz
Permission granted to reproduce in entirety including credits and links.

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