eat goji berries Updates

eat goji berriesHealth Wealth

Nowadays most of us lead very busy lives. We tend to rush from place to place, switch quickly from activity to activity and spend little time on ourselves. Our activity also has a cost. We know that no matter how much money we have, we can't buy good health. We may be able to pay for all kinds of treatments that will make us feel good for a short while but what is real health and well-being all about?

The director of my nutrition course used to compare the state of your well-being to the state of your bank account. If your account is in credit, you're in good health. How quickly your "credit" is used up depends on factors such as your environment, lifestyle and your diet.

Your environment covers everything around out but also everything you are involved in personally and professionally. Your interaction with your environment is important to determine your level of "health wealth." For example, if you eat the right type of food for you but are feeling angry or tense or you eat too much, this would be an interaction that causes you to use some of your health wealth. Do this on a regular basis and you'll feel yourself moving into the debit zone.

I am witnessing increasing evidence of "health debit" as we draw on our "well-being" bank account but don't replace it. So I'm going to share 10 nutritional and well-being tips to help you stock up on your health wealth for the coming months.

1. Cut back on your intake of refined sugar and limit your alcohol and coffee intake.

2. Increase your intake of organic local fruits and vegetables to 7 servings daily.

3. Look after the health of your digestive tract by giving it a regular rest.

4. Drink plenty of water, filtered if possible.

5. Get your essential omega-3 and omega 6 fatty acids every day from organic nuts and seeds or oily fish (if you're not vegetarian!) to help build strong immunity against illnesses and disease.

6. Resolve personal issues as they arise and release your stress on a daily basis. Just a few minutes can make all the difference.

7. Remember that it's your choice how long you decide to stay feeling as you do. If you're not feeling great, acknowledge the feeling and do something to change it - to stop using up more health credit.

8. Have a positive outlook and practical approach. Your health wealth starts with your attitude to life.

9. Strive to attain peace within by stilling your mind. Breathing exercises and meditation can help. This peace is a source of happiness that will always be yours.

10. Get a good night's rest, ideally by 11pm so the body can have time to rest and recuperate.

Copyright � 2008 Janet Gomez. All rights reserved.

Janet Gomez, nutritional consultant, produces the "Nutri-Jyoti News", a free bi-monthly e-newsletter for busy professionals. If you feel ready to learn how to use nutritional strategies to manage your energy levels, sign up for her FREE e-course " 5 Nutritional Keys to Vitality in your Life " at http://www.nutrijyoti.com

Why Do I Have Sugar Cravings?

Consuming sugar temporarily elevates the levels of certain neurotransmitters in our bodies. Do you know what neurotransmitters are? They are �feel-good� chemicals. Two of the major �feel-good� chemicals released by eating sugar are:

1. Dopamine, which releases chemicals including endorphins that give us a feeling of pleasure
2. Serotonin, which produces a feeling of well being.

We also tend to eat sugary treats for a quick rush of energy to get us through the day. Of course we also enjoy the sweet taste of sugar. Eating sweet treats like a candy bar or a cookie unconsciously brings back simpler more enjoyable days of our childhood.

Grabbing a sugary treat is a common stress response for many adults. It�s a behavior we have been practicing since we were children. When we had a rough day at school, mom would fix it with a plate of homemade cookies and a glass of milk. Now when we are stressed, we run to the vending machine or grab a cheesecake on the way home.

Is Sugar Really Dangerous Or Addictive?

Yes and No. Our body needs limited amounts of sugar as a quick source of energy, but not in the amounts our society as a whole has been consuming sugar. It is also a good idea to stay away from white table sugar as much as possible. This refined sugar has almost no nutritional value other than the �empty� calories it provides. Some people refer to white sugar as �white death�.

Eating fresh fruits is a much better way to give in to our sweet tooth, get the sugars our bodies need while also absorbing an array of other nutrients, vitamins, minerals and micronutrients.

The high consumption of sugar in the western world is leading to an increase in health conditions from diabetes to obesity.

Is sugar addictive? Yes � not only do we get addicted to the neurotransmitters that are released by the consumption of sugar, which is a reaction very similar to the �high� of a drug addict, consuming sugar also causes our blood sugar levels to rise quickly and then plummet back down just as fast, resulting in a craving for more sugar. This is a desperate (and futile) attempt of our body to keep the blood sugar in balance.

What Can I Do To Curb My Sugar Cravings?

The best way to curb sugar cravings is to aim for a stable blood sugar. You can do this by avoiding sugary treats and drinks like candy, soda and even fruit drinks. Instead try sweetening your foods and drinks with stevia. Please avoid any artificial sweeteners.

Craving sweets is also often an indication of a lack of certain nutrients such as chromium, carbon, phosphorus, sulphur and tryptophan. Let�s take a look at what foods you should be eating to make sure you get enough of these nutrients.

Chromium � eat broccoli, grapes, cheese, dried beans and chicken

Carbon � eat fresh fruit

Phosphorus � eat chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes and grains

Sulphur � eat cranberries, horseradish, cruciferous vegetables, kale and cabbage

Tryptophan � eat cheese, liver, lamb, raisins, sweet potato and spinach.

If you find yourself drawn to sweets as a response to stress, your first step of action should be to try to eliminate the stress. If you have an argument with your spouse, talk things out. If you are stressed in your job, schedule a meeting with your boss to see if you can get more time, more resources or an assistant.

Sometimes eliminating the cause of stress isn�t an option. In that case, try to exercise. Go for a brisk walk, join your local gym or work out with your favorite exercise video at home. Not only will the exercise help you blow off some stream, it also releases some of the same neurotransmitters that the consumption of sugar does � without the empty calories.

Are cravings running your life? Diana Walker provides natural solutions to cravings, mood swings, and PMS. Immediately receive Diana�s free Cravings Coach TIPS at http://www.thecravingscoach.com

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