Lets talk about goji berries nutrition

goji berries nutritionSome Information on Bilberries (Vaccinium Myrtillus) - Our Guide to Information on Bilberries

As a close relative of blueberry, bilberries have been commonly used to make jams, pies, cobblers, syrups, beverages, and coloring agent of wines. Though these dried fruits already have its own history of medicinal use, it is only recently that research and experiments with bilberries have been made.

Information on bilberries, both the fruit and its extracts, now includes their internal components. Recent researches in Europe have determined that bilberries have a number of biologically active components, like a class of compounds known as anthocyanosides. Bilberry extract has been found to be an antioxidant, mucostimulant, hypoglycemic, anti-inflammatory, �vasoprotectant�, and lipid-lowering agent.

But information on bilberries (especially its evaluation for human consumption) still has gaps when compared to other supplements. Nevertheless, some studies have proven hat bilberries can be beneficial to one's healthy diet regimen. If you are planning tyo take them, then read for foe essential information on bilberries:

What can bilberries cure?

Some of the ailments that bilberries may help relieve include: atherosclerosis (hardening of arteries), peripheral vascular disease, cataracts, chronic venous insufficiency, diabetes mellitus, diarrhea, fibrocystic breast disease, dysmenorrhea, retinopathy, and stomach ulcers. NOTE: The effect of bilberries on the said ailments has been determined through animal testing. Thus, information on bilberries and the ailments it can effectively cure using human subjects is scarce, if not unavailable.

What is the recommended dosage?

According to studies conducted, adults may take 55 to 115 grams of fresh berries taken thrice every day or 80 to 480 milligrams of its aqueous extract thrice daily and taken orally are enough to act as supplements to one's diet or medication. NOTE: No research has suggested that bilberries are beneficial for children.

What are the side effects of bilberries?

There has been little research dedicated to determining the side effects of bilberries, but a few conclusions can be made. Those who are allergic to plants belonging to the Ericaceae family or to anthocyanosides, for example, may react to this fruit. Bilberries have also been found to have a laxative effect on humans. Patients with diabetes or hypoglycemia are cautioned because animal studies have shown that bilberries can lower blood sugar levels. Information on bilberries, specifically information on whether or not it is safe for use of pregnant and breastfeeding women, is still lacking.

Some reminders

There is an apparent lack of information on bilberries, so take caution when purchasing these supplements. In order to avoid buying inferior products that may contain toxic elements, get your supplies from pharmaceutical GMP-compliant producers.

The product we personally use called Total Balance - http://www.health-product-we-use.com is the most natural and effective supplement we have come across. We have been using this product for over 3 years with excellent health results.

We highly recommend you learn more about our best natural nutritional supplement if you are interested in improving your overall health.

Jean Helmet runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book, for more information on nutrition and the products we use.

Hyperactive Child Food

Attention deficit hyperactivity disorder (ADHD) affects mainly children of school age, about 3% to 5% of the population. It is also known as Hyperactivity and typically symptoms include the child not being able to sit still, inattention, disruptive behaviour, restlessness, feverish excitement, screaming fits, hysteria, impulsivity, hyperactivity, emotional problems, lack of social skills and learning disabilities. Attention deficit hyperactivity disorder (ADHD) symptoms can appear before two years of age but usually it is before five years of age. Boys are more affected than girls, 40% of cases of attention deficit hyperactivity disorder (ADHD) are grown out of by puberty but cases do continue into adolescence and adulthood causing problems with concentrating, insomnia and excessive thirst.

To combat the ADHD and hyperactive behaviour, start your child on a diet that is free from aspirin containing foods, artificial food colourings and flavours, preservatives, sugar and salt which can lead to hyperactivities in children. Keep to organic food in the diet and include wholegrain foods, seafood and legumes which are high in zinc. It is also recommended to take zinc as a supplement as children with ADHD tend to be lacking in this mineral. Boys especially need extra zinc around puberty. As well as sugar, omit artificial sweeteners especially aspartame and foods containing them, as these tend to make symptoms worst. Avoid products that contain salicylates such as suntan lotion, certain toothpastes and soap. I would also suggest that the child should drink plenty of bottled mineral water to keep them well hydrated.

During pregnancy, the mother should increase her intake of essential fatty acids (EFAs) of omega-3 and omega-6. Omega-3 fatty acids are found in oily fish such as salmon, trout, herring, mackerel, sardines and pilchards, omega-6 fatty acids are found in plant oils such as seeds, nuts, dark green leafy vegetables and whole grains. The pregnant mother should not smoke during pregnancy and try to avoid exposure to lead and other heavy-metal exposures.

The following supplements may help if your child is suffering from attention deficit hyperactivity disorder (ADHD).

Essential fatty acids � Omega 3 and omega 6

Evening primrose oil

Iron (for deficiency only)

L-carnitine

Magnesium

Vitamin B6

Zinc B vitamins

Stewart Hare C.H.Ed Dip NutTh

How To Beat ADHD Naturally Free E-book

A wiser way to enjoy your happy hour - Jewish Times of Southern New Jersey

Wed, 25 Jun 2008 03:22:47 GMT

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Super berries! New fruits like goji and acai pack a ton of nutrients - New York Daily News

Fri, 04 Jul 2008 17:32:00 GMT
A new wave of 'super berries' is hitting market shelves, but familiar berries also provide plenty of antioxidants. Ruby red, lush violet and deepest purple berries are an alluring ...

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